Meditation

1. Watch your breath, have an even length of breath. breath fairly long.

2. breath silently

3. be aware of everything that is happening around and inside of you.

4.  practice counting your breath for beginners. If you lose count, restart at 1.



Meditation
1. sit in a lotus position
2. keep your back straight. Important
3. keep a half smile
4. place your left hand , palm side up in your right palm.

6. sit no longer than 30 minutes.

7 do two things : watching your breath and letting go of everything.

8. after 15 minutes, you will enjoy great piece and joy.

9. If thoughts come , acknowledge their presence and focus on your breath.
Eg: if a feeling of sadness comes , acknowledge that "a feeling of sadness has come"
Eg: if a feeling of sadness continues , acknowledge that " a feeling of sadness continues in me"
Eg: if the thought "my neighbour is making a lot of noise arises" , acknowledge this thought. If the thought continues , acknowledge that it continues.
Eg: If there are no thought , acknowledge and recognise that there is no thoughts.

Your mind contemplating mind is like an object and its shadow. The object can not shake the shadow off.